How we connect with others affects how we get on in life. While we can’t control how others respond to challenging situations, understanding our own responses and managing our own behaviour can have a transformative effect. This is true for both personal and professional relationships.
 

Our relationships experts have created a short video to explain the importance of being able to regulate our own thoughts and feelings, and offer practical tips on how to do it.
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Self-regulation is a skill that’s useful in all aspects of life, but it’s essential if you’re working in a role where you offer support to others. If you’re having an interaction with a colleague, client or service user that could be difficult, your own ability to self-regulate is crucial to forming a good quality, trusting relationship that’s able to achieve positive outcomes.
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Our Relational capability training covers this and many other relational skills to help people improve how they get on with others and build stronger, more meaningful connections. This FREE video offers a sneak peek into some of the skills we cover. They are so important that we want to share them as widely as possible.
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If you’d like learn more about how to self-regulate, simply click on the link below and confirm the email address you’d like us to send the video link to. It’s completely free.  
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Access your FREE video – How to self-regulate
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If you’d like to know more about our CPD-accredited relational skills training, Relational capability or Relational leaders, please contact us at info@oneplusone.org.uk