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July 7, 2026

What impact is social media having on our relationships?

What impact is social media having on our relationships?

The impact that social media has on our relationships is the topic of our first full-length Relationships Unplugged podcast episode, out today.


There’s no doubt that social media has transformed the way we connect with others. It helps us stay in touch, strengthen relationships and build communities – but it can also create misunderstandings, comparison and distance.  


In this episode, hosts Professor Janet Reibstein and Sereena Vaja explore the role of social media in modern relationships, discussing how our online habits can influence the way we communicate, build trust and connect with the people around us.


Bringing together relationship research and real-life insights, they challenge common assumptions and offer practical reflections to help us to navigate relationships in an increasingly digital world.


You can listen to this episode now on:

Spotify


YouTube


OnePlusOne’s online community


More relationship issues and evidence-based advice will be shared in future episodes, so don't forget to follow or subscribe on your favourite platform so you never miss a conversation.

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